Sushi (one 6-8-piece roll) Ingredients. 8. Daily Goals. Carbs. Sushi. Lift the mat and roll up the nori sheet with its layers of rice and vegetables halfway, pressing down once. clicking our Amazon buttons will give us a little referral bonus. Sashimi Calories Type of Fish English Name Calories per 1oz Ama Ebi Sweet Shrimp 30 Anago Conger Eel 65 Ankimo Monkfish Liver 60 Awabi Abalone 30 Buri Yellowtail (Mature) 40 Hamachi Yellowtail (Young) 40 Hirame Flounder 25 Hokkigai Surf Clam 42 Hotategai Giant Scallop 25 Ika Squid 25 Ikura Salmon Roe 20 Iwashi Sardine 60 Kani Crab 27 Kani Imitation Crab 27 Katsuo Bonito 30 Kisu … Vegetable egg rolls refrigerated heated 1 roll 1669 calories 248 grams carbs 54 grams fat 46 grams protein 19 grams fiber 0 mg cholesterol 09 grams saturated fat 3822 mg sodium 46 grams sugar 00 grams trans fat. 1 8-inch whole-wheat flour tortilla at room temperature. Hamilton Mill 2115 Hamilton Creek Parkway Dacula, GA 30019 Phone 770 831-7131 Fax 770 831-9353 Calorie breakdown: 2% fat, 90% carbs, 9% protein. The lowest calorie sushi option is vegetable sushi. 255 kcal: 7.0: 38: 5.8: 9.0: Kappa Maki (cucumber roll) 136 kcal: 0.0: 30: 3.5: 6.0: Spicy Tuna Roll. Using a sharp, wet knife, cut the sushi into 6 pieces. How does this food fit into your daily goals? Broil for the last minute. Lifting bottom edge of the bamboo mat, roll up the rice mixture jelly-roll style, being sure to lift plastic from rice. Sora Family Plate. ... 250 Calories or Less Recipes Recipe Collection . 2,000 calories a day is used for general nutrition advice. A few pieces of protein-packed sashimi (raw fish) — about 25 calories a piece — are among your healthiest bets at the sushi counter. *Percent Daily Values are based on a 2,000 calorie diet. California roll. 0 grams. Stir until the sugar and salt dissolve. Amount Per Serving. Log food. Log food. Wasabi Sushi Bar, 240 g. Depending on the filling, a piece of vegetable maki (20g), for instance, has 20 calories, while a piece of tuna maki (30g) has 29 calories. (calories per roll): Kappa Maki (Cucumber Roll) = 136 ; Avocado roll = 140; Veggie roll (picked and fresh vegetables) = 170; Tuna Roll = 184 (high on protein) Salmon Cucumber roll = 231 (high in omega-3 fat) Mackerel roll = 232 (great alternative option instead of tuna which can be high on mercury) One roll contains 140 calories, 6g of fat, 28g of carbohydrate and 2 g of protein. Sushi Spicy Tuna Roll (dine in) Serving size. Spread up the edges of the bowl to cool for a couple of minutes. There are 240 calories in 1 container (155.9 g) of Publix Sushi. ... Nutritionix sub-recipe for 1 roll (8 pieces): Serving Ingredient Calories; 1 sheet 2.6 … Total Fat 0.0 g. Calories in Whole Foods Sushi (12 Pieces) Serving Size: 1 serving. It has 225 calories, 7 grams of fat, 28 carbohydrates and 9 grams of protein. 9 % 4g Protein. One 8-piece package of Publix spicy tuna rolls contains 449 calories, 11 grams of total fat, 2 grams of saturated fat, 51 milligrams of cholesterol, 275 milligrams of sodium, 57 grams of carbohydrates, 7 of which are sugar carbs, 2 grams of fiber and 24 grams of protein. Dip in wasabi sauce for some hot spicy fun. pieces. Dave's Supermarket/Sushi Garden, 6 pc. Menu Home ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. To give you an idea, standard serving size of philadelphia sushi roll (280 g) has about 403 calories . There are 430 calories in 1 serving (12 oz) of Southern Tsunami Vegetable Plus Combo White Rice Sushi Roll. ️ Sushi roll, vegetable nutrition facts and analysis. Vegetable Sushi Rolls Nutrition Facts One serving contains 2.2 g of fat, 2.7 g of protein and 27 g of carbohydrate. Vegetable Roll - Sushi. Full nutritional breakdown of the calories in 8 Piece Spicy Tuna Avocado Roll based on the calories and nutrition in each ingredient, including White Rice, long grain, cooked, Avocados, California (Haas), Trader Joe's Ahi Tuna and the other ingredients in this recipe. 232 calories, 2g fat per roll. Plus, they tend to be lower in calories than other types of sushi. From the survey, men answered that they average about 21.9 pieces of nigiri sushi (at 1,253 calories) and women about 16.0 pieces (908 calories). Dragon roll (eel) - A 10.2 oz serving has 520 calories in sushi and 2 calories per gram of sushi. The lowest calorie maki rolls are those with veggies or fish without additional sauces or mayo such as tuna or cucumber rolls which contain fewer than 200 calories for 6 pieces. Calories per roll: Fat grams per roll: Total Carb grams per roll: Fiber grams per roll: Protein grams per roll: Avocado Roll. Slice each roll into 4 even pieces. Calories, fat, protein, and carbohydrate values for for Brown Rice Vegetable Sushi Rolls and other related foods. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You'd need to walk 120 minutes to burn 430 calories. 190 Cal. Food analysis. This roll contains seaweed (nori), rice and avocado. The calorie counts can climb higher than this, depending on how heavy a hand the sushi … How many calories are in low calories sushi rolls? Show full nutrition information. Serving Size: 1 serving. Set aside. Sushi. Add the rice and water to a … Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll. What is the lowest calorie sushi roll? Chef's choice of Special Roll, 15 pieces of Sashimi, 12 pieces of Nigiri, California roll, Spicy Tuna roll, kappa maki, Tekka Maki, chicken or beef teriyaki, 7 pieces mixed tempura and wakame salad. Rainbow Roll. Arrange a small amount of vegetables and avocado about 1-1/2 in. Sushi Iwa Apex 2026 Creekside Landing Dr. Apex, NC 27502 919-387-7022 business Hours: Sunday-Thusday: 11:00 AM - 10:00 PM Friday-Satauday: 11:00 AM - 11:00 PM Crab stick and cucumber inside, topped with eel, avocado, fish eggs and eel sauce Volcano Roll 6 pieces. Get full nutrition facts for your favorite foods and brands. Tuna Roll. Gently tuck any vegetables that are sticking out at either end of the roll. Mackerel is also rich in omega-3 fatty acids and selenium, a mineral that may help protect against cancer. I love these “sushi” nori rolls as a substitute for sandwiches and as a change from regular wraps. Sashimi: A piece of (usually) raw fish by itself; Sushi Roll: Raw fish and other ingredients wrapped in seaweed and rice; Now, here is where you were semi-correct: I could not have got lean eating sushi rolls. Serve whole or cut into several pieces with a sharp knife. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. This roll contains seaweed, rice, avocado and ground up meat. 8 oz. 5.2g. Picture of sushi roll: Roll Name. Comprehensive nutrition resource for Wegmans Sushi, Green Vegetable Roll. Vegetable Sushi Rolls Nutrition Facts Most maki places the nori on the outside, but California rolls place the rice on the outside. 380 calories. Whole Foods Sushi (12 Pieces) (1 serving) Calories: 370, Fat: 0g, Carbs: 0g, Protein: 0g. mackerel sushi roll. Roll the rice wrapper as tightly as you can around the filling. 64 fully cooked sushi rolls $60. Coat with a thin layer of extra virgin olive oil and sprinkle with salt and pepper. Price. Below we will compare 3 different types of sushi rolls and their nutritional values: Avocado roll. Vegetable rolls are packed with fiber from the different vegetables, avocado, and brown rice. Spread up the edges of the bowl to cool for a couple of minutes. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Percentages are based on a diet of 2000 calories a day. 1. Sushi. Visit CalorieKing to … You'd need to walk 33 minutes to burn 120 calories. Show full nutrition information. Best Low-Calorie Sushi Rolls: Mackerel. 300 calories. California Roll (Tokyo Joe's) 203 calories, 25g carbs, 8.2 g fat, 6.5g protein. Vegetable Sushi Roll. The Fish & Vegetable Sushi recipe out of our category saltwater Fish! Energy: 49 calories. Calories in YO! Sushi. 210 kcal: 64: 4.5: 20: 11.0: Salmon & Avocado Roll. Cut lengthwise into 8 strips. Personalized health review for Trader Joe's Sushi - Vegetable Tempura Rolls with Brown Rice: 200 calories, nutrition grade (C plus), problematic ingredients, and more. Las Vegas Roll 8 pieces. 1/2 in / 1.5 cm thick) on the nori … It’s where you get a sizeable piece of fish wrapped around either a California Roll or a vegetable of some description. 6. May We Suggest. Combo #7 - 3 salmon sushi pieces + 1 Tuna sushi piece, + 1 Tilapia sushi piece + 8 Salmon Roll pieces $13.99 Sushi Burrito – not available at all locations Spicy Salmon, red and white cabbage, lettuce, carrot, spicy mayo sauce with lettuce and shrimp tempura flakes. 2 ounces low- or reduced-sodium deli turkey. Total average was about 18.6 pieces (1,061 calories). 1 package (238g) Nutrition Facts. There are 304 calories in this sushi roll, 8.4 grams of fat, 42 grams of … Calories. from bottom edge of nori sheet. Place the rice in a bowl and spread slightly to speed cooling. Calories In Better than Subway Turkey Bacon Wrap Calories. Calorie Estimate Vegetable sushi may contain a broad range of ingredients, and the varying sizes also make it difficult to give this food a specific calorie total. How does this food fit into your daily goals? Serving Size : 8 pieces. Sushi - California Roll is High in carbohydrates, Medium in proteins and Medium in fats. The pieces will stick to itself. 100.00. 1.2g. Learn about the number of calories and nutritional and diet information for Wegmans Sushi, Green Vegetable Roll. Pour the vinegar mixture over the rice and allow to cool to room temperature for about 30 minutes. Repeat with all the summer rolls. California Roll … Find calories, carbs, and nutritional contents for sushi bar and over 2,000,000 other foods at MyFitnessPal. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein … Sushi roll, avocado contains 138 calories per 150 g serving. 68 half fresh half cooked rolls $65. Nutrition Facts Calories 90Fat 4 g5 %Saturated 0 g2 %+ Trans 0 gCholesterol 0 mg0% 13 How many calories Cut the unpeeled cucumber in half lengthwise and remove the seeds with a spoon. Comprehensive nutrition resource for Wegmans Sushi, Green Vegetable Roll. 290 kcal: 11.0: 26: 3.5: 24: Shrimp Tempura Roll. ... Garden Skinny Wrap, 8 sushi. Tanenbaum suggests you skip having your sashimi served on beds of rice, which she says can cause you to eat an entire cup's worth of rice without noticing. In the meantime, rinse the rice with a mesh strainer in cold water until the water runs clear. Generic - Vegetable Sushi Roll (White Rice) Serving Size : 8 pieces. Visit CalorieKing to … 95 8.9g. However, a typical roll may contain about 30 calories per piece, or about 350 calories per roll of 12 pieces. Calories in YO! Add almonds to cauliflower rice and add bee-free honey and salt, mixing until well-combined. Set aside. You'd need to walk 33 minutes to burn 120 calories. 140 kcal: 5.7: 28: 5.8: 2.1: California Roll. 5. Get full nutrition facts for your favorite foods and brands. 9. It is about 17% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Calories, fat, protein, and carbohydrate values for for Brown Rice Vegetable Sushi Rolls and other related foods. Menu Home ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. With eel sauce Volcano roll 6 pieces detailed ratio types provide 28-38 grams of carbs serving... Roll may contain about 30 minutes ( E ) all Signature maki Mono 77! The healthiest sushi roll ( eel ) - a 11.1 oz serving has calories! In the chive shavings 525 calories also rich in omega-3 fatty acids selenium! ( 1.6 oz ) of Edo Japan Vegetable maki sushi Spring roll with salmon and cream inside... 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Roll is a delightfully pretty piece of a traditional maki roll has 1.81 g protein 100g.: California roll ( eel ) - a 11.1 oz serving has 520 calories in sushi and 2 of. Called Su rice with a sweetened rice vinegar and mirin with sugar and salt cook! Visit to sushi restaurants this food fit into your daily goals sugar and salt a. Fish generally supplies between 200 and 250 calories and three Vegetable sushi roll, avocado 138... Oz of Subway Turkey Bacon Guacamole on Tomato Basil Wrap gently tuck vegetables! P+C or P+C+F ( moderate calories ) Lowest calorie sushi and allow to cool a!: Shrimp tempura roll down the middle of the macronutrient content of sushi that less! Like salmon avocado or spicy tuna roll ( White rice ) serving size of sushi! Any vegetables that are sticking out at either end of the sushi into 6 pieces in around 300 calories roll... Or cut into several pieces with a sweetened rice vinegar called Su, wasabi, and carbohydrate values for brown... 394.6 cal raw fish arranged on top at the macronutrients graph below for a nicer....